Did you ever think your hair is getting all the necessary nutrients? First of all, you need to be aware of the nutrients. Most importantly, you have to know about vitamins necessary for your hair health. After gaining an idea of the vitamin requirement, you can proceed to buy the right hair care products and plan your diet accordingly. Keep in mind that vitamins are essential over other nutrients. It will provide the necessary nourishment to your hair and prevent hair loss. Therefore, make sure to add all important vitamins to restore your hair's health.
In this blog, we will briefly discuss which vitamins are good for hair growth. Let’s explore them, starting with how they work.
Do Vitamins Work to Boost Your Hair Growth?
Hair growth depends on several factors, such as hormone regulation, diet, genetics and lifestyle choices. In addition, other factors such as pollution and stress damage hair follicles and cause hair loss. The hair growth continues in a multi-phase process known as a hair growth cycle.
During this cycle, hair follicles will lead to produce new hairs that grow to the fullest length over the years. These follicles need the right amount of vitamins and minerals as well as other nutrients. A balanced ratio of nutrients is necessary to let the hair grow effectively. This is where you have to add vitamins to your diet to stimulate hair growth.
It will contribute to a healthier immune function that shows a positive impact, resulting in hair shine and thickness. Apart from diet, the person can use vitamin-infused spa, shampoo, serum and conditioner to boost hair growth. This is why it is essential for everyone to understand which vitamins are primarily essential for hair growth so that you can make the purchase of hair care products accordingly.
Here is the list of vitamins needed for hair health:
Vitamin B7 – Biotin
Vitamin B7 is popularly known as Biotin. It is the most essential vitamin for overall hair health. Biotin has the ability to stimulate keratin production, which boosts the growth of hair follicles.
Some individuals who suffer from biotin deficiencies get diagnosed with a condition known as Biotinidase Deficiency. Biotin is available in several foods, such as eggs, nuts, meat, fish, sweet potatoes, eggs and seeds. An adult human is recommended to take around 30 micrograms of biotin daily.
Vitamin C
Oxidative stress is one of the major problems that contribute to excessive hair loss. This usually occurs when there is an imbalance in antioxidants and free radicals in the body. This further leads to an imbalance of electrons, which leads to hair loss. The best solution for this is vitamin C.
Have food that is high in Vitamin C and antioxidants to balance the hair's electrons. Also, in order to balance the scales, vitamin C boosts collagen, which prevents premature grey hair. Besides, you must avoid smoking and drinking alcohol, as well as stop poor diets that lead to vitamin C deficiency.
Vitamin E
Vitamin E has the same amount of antioxidants as vitamin C. It will lower oxidative stress by balancing the electrons. Many individuals become susceptible to vitamin E deficiencies, which can lead to conditions such as Crohn's or cystic fibrosis.
There are numerous benefits of vitamin E benefits for hair. Vitamin E is considered an effective treatment to treat hair loss. Studies have proven that people who take vitamin E supplements notice good hair growth. Apart from supplements, you can add a Vitamin E diet such as spinach, avocados, sunflower seeds, and almonds.
Why is Vitamin E The Most Essential For Hair?
Is vitamin E good for hair? Vitamin E is of supreme necessity for good hair health above all. It repairs damaged hair and reduces hair breakage. Also, it improves your hair shine. Vitamin E can also reduce the effect of free radicals caused by pollution and UV radiation.
Our O3+ Hair Spa Kit Infused with Argan Oil, Rosemary, & Oats is known for hair fall control, deep nourishment and repair. Argan oil has high vitamin E content and antioxidants that will keep your hair hydrated. It will promote healthy hair growth and improve elasticity. If you want vitamin E nourishment for your hair, get our spa kit.
Vitamin D
Lack of Vitamin D will lead to hair loss problems such as alopecia. It can also lead to excessive shedding. This is why vitamin D is also necessary for hair health. To add Vitamin D to your diet, you can add fatty fish, fortified foods and mushrooms. Keep in mind that Vitamin D is the easiest accessible nutrient on the Earth.
It can be directly derived from sunlight, and you can get an abundant amount during the summer months. It boosts hair follicle growth and stimulates the natural immune process in your body. It is recommended that adults take 600 IU of vitamin D. Avoid taking too much, as it can lead to nausea, disorientation, weight loss and heart rhythm issues.
Vitamin A
Do you know hair cells are the fastest-growing part of the human body? It makes sense that vitamin A is an ideal supplement for your hair growth. When the body absorbs vitamin A, sebum, which is an oily substance, will be produced. It will keep your scalp moisturised and your hair follicles healthy. Lack of Vitamin A can lead to hair loss.
Our O3+ Professional Damage Remedy Hair Mask, which is made with the goodness of Shea butter, has a good amount of vitamins A and E. It will work as a hair moisturiser. The semi-solid properties of shea butter, along with its buttery consistency, will make it a good moisturising agent for your scalp. It will provide the necessary nourishment and prevent future damage.
You can also include vitamin A in your diet. Go for food rich in beta-carotene that converts into vitamin A. Foods that are rich in beta-carotene are sweet potatoes, spinach, pumpkin, carrots and Kale. You can also get it from cod liver oil, yoghurt, eggs and milk. It is recommended to take up to 700 mcg of vitamin A and 900 mcg.
Final Thoughts
All the above vitamins are necessary for hair health. It should be taken in the right amount in an effective way to get the utmost benefits. At O3+, we have hair care products infused with vitamin-rich ingredients. Add it to your hair care routine to give extra nourishment to your hair.
